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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 13 dari 13 latihan

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Exercise

Cable Hip Adduction

IntermediateKabelPaha
Exercise

Flutter Kicks V3

IntermediateBeban TubuhPinggul
Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Seated Hip Adduction

IntermediateMesin LeveragePaha
Exercise

Lever Side Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lever Triceps Extension V2

IntermediateMesin LeverageLengan Atas
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Vertical Leg Raise

IntermediateBeban TubuhPinggul
Exercise

Weighted Hanging Leg Hip Raise

IntermediateBerbebanPinggang / Core