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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Gabung Daftar Tunggu

Menampilkan 24 dari 112 latihan

Hapus semua filter
Exercise

Barbell Bench Press

IntermediateBarbelDada
Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Press

IntermediateBarbelDada
Exercise

Barbell Drag Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Front Raise

IntermediateBarbelBahu
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Incline Bench Press

IntermediateBarbelDada
Exercise

Barbell Incline Reverse Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Lying Close Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Grip Decline Bench

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Incline Bench

IntermediateBarbelDada
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Wide Military Press

IntermediateBarbelBahu
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Barbell Wide Reverse Grip Bench Press

IntermediateBarbelDada
Exercise

Bench Dip

IntermediateBeban TubuhLengan Atas
Exercise

Cable Bench Press

IntermediateKabelDada
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