Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 112 latihan

Hapus semua filter
Exercise

Dumbbell Decline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Fly

IntermediateDumbelDada
Exercise

Dumbbell Decline Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Fly

IntermediateDumbelDada
Exercise

Dumbbell Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Incline Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Rear Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Seated Bent Arm Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Shoulder Press

IntermediateDumbelBahu
Exercise

Dumbbell Standing Alternate Raise

IntermediateDumbelBahu
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Sebelumnya
12345
Halaman 3 dari 5Selanjutnya