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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Wawasan

Lihat wawasan dan analitik

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 49 latihan

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Exercise

Barbell Front Raise

IntermediateBarbelBahu
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Wide Military Press

IntermediateBarbelBahu
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Cable Cross Over Reverse Fly

IntermediateKabelBahu
Exercise

Cable Front Raise

IntermediateKabelBahu
Exercise

Cable Front Shoulder Raise

IntermediateKabelBahu
Exercise

Cable Lateral Raise

IntermediateKabelBahu
Exercise

Cable Middle Fly

IntermediateKabelDada
Exercise

Cable One Arm Lateral Raise

IntermediateKabelBahu
Exercise

Cable Seated Rear Lateral Raise

IntermediateKabelBahu
Exercise

Cable Shoulder Press

IntermediateKabelBahu
Exercise

Cable Standing Cross Over High Reverse Fly

IntermediateKabelBahu
Exercise

Cable Supine Reverse Fly

IntermediateKabelBahu
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Dumbbell Arnold Press

IntermediateDumbelBahu
Exercise

Dumbbell Bench Seated Press

IntermediateDumbelBahu
Exercise

Dumbbell Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Front Raise

IntermediateDumbelBahu
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