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Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu
  2. Fitpedia
Semua Bagian Tubuh
Dada65
Punggung86
Bahu51
Lengan Atas115
Lengan Bawah36
Paha60
Pinggul39
Betis22
Pinggang / Core53
Leher12
Kardio1
Semua Peralatan
Barbel87
Dumbel111
Kabel101
Beban Tubuh73
Mesin Leverage93
Mesin Smith41
Barbel EZ11
Mesin Sled11
Berbeban9
Bola Stabilitas2
Bola Medicine1
Semua Level
Pemula
Menengah
Lanjutan
Semua Otot
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Serratus Anterior
Gastrocnemius
Soleus
Tibialis Anterior
Pectoralis Major Clavicular Head
Pectoralis Major Sternal Head
Splenius
Sternocleidomastoid
Biceps Brachii
Brachialis
Triceps Brachii
Brachioradialis
Wrist Extensors
Wrist Flexors
Hamstrings
Popliteus
Quadriceps
Sartorius
Iliopsoas
Obliques
Rectus Abdominis
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Maximus
Gluteus Medius
Gracilis
Pectineus
Tensor Fasciae Latae
Erector Spinae
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Rhomboids
Teres Major
Teres Minor
Trapezius Lower Fibers
Trapezius Middle Fibers
Trapezius Upper Fibers
28

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Dumbbell Lying Femoral

IntermediateDumbelPaha
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Hack Calf Raise

IntermediateMesin SledBetis
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Lever Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Donkey Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Kneeling Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Lying Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Rotary Calf

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Seated One Leg Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Standing Calf Raise

IntermediateMesin LeverageBetis
Exercise

Sled 45 Calf Press

IntermediateMesin SledBetis
Exercise

Sled Calf Press On Leg Press

IntermediateMesin SledBetis
Exercise

Sled Forward Angled Calf Raise

IntermediateMesin SledBetis
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