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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Menampilkan 24 dari 71 latihan

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Exercise

Air Bike

IntermediateBeban TubuhPinggang / Core
Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Front Chest Squat

IntermediateBarbelPaha
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Full Squat

IntermediateBarbelPaha
Exercise

Barbell Full Zercher Squat

IntermediateBarbelPaha
Exercise

Barbell Good Morning

IntermediateBarbelPaha
Exercise

Barbell High Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Hip Thrust

IntermediateBarbelPinggul
Exercise

Barbell Low Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Lunge

IntermediateBarbelPaha
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell One Leg Squat

IntermediateBarbelPaha
Exercise

Barbell Rear Lunge

IntermediateBarbelPaha
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Good Morning

IntermediateBarbelPinggul
Exercise

Barbell Side Split Squat

IntermediateBarbelPaha
Exercise

Barbell Step Up

IntermediateBarbelPaha
Exercise

Barbell Stiff Leg Good Morning

IntermediateBarbelPaha
Exercise

Barbell Straight Leg Deadlift

IntermediateBarbelPaha
Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Exercise

Butt Ups

IntermediateBeban TubuhPinggang / Core
Exercise

Cable Pull Through

IntermediateKabelPinggul
Exercise

Cable Standing Hip Extension

IntermediateKabelPinggul
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