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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Menampilkan 24 dari 71 latihan

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Exercise

Cable Tuck Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cocoons

IntermediateBeban TubuhPinggang / Core
Exercise

Cross Body Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Dumbbell Bench Squat

IntermediateDumbelPaha
Exercise

Dumbbell Deadlift

IntermediateDumbelPunggung
Exercise

Dumbbell Lunge

IntermediateDumbelPinggul
Exercise

Dumbbell Rear Lunge

IntermediateDumbelPaha
Exercise

Dumbbell Romanian Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Single Leg Split Squat

IntermediateDumbelPaha
Exercise

Dumbbell Squat

IntermediateDumbelPinggul
Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Dumbbell Stiff Leg Deadlift

IntermediateDumbelPinggul
Exercise

Elbow To Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Flutter Kicks

IntermediateBeban TubuhPinggul
Exercise

Flutter Kicks V2

IntermediateBeban TubuhPinggul
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension On Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension V2

IntermediateBeban TubuhPinggul
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Parallel Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Seated Hip Abduction

IntermediateMesin LeveragePinggul
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