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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 26 latihan

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Exercise

Barbell Seated Twist

IntermediateBarbelPinggang / Core
Exercise

Barbell Side Bent

IntermediateBarbelPinggang / Core
Exercise

Barbell Standing Twist

IntermediateBarbelPinggang / Core
Exercise

Butt Ups

IntermediateBeban TubuhPinggang / Core
Exercise

Cable Seated Twist

IntermediateKabelPinggang / Core
Exercise

Cable Tuck Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Twist

IntermediateKabelPinggang / Core
Exercise

Cocoons

IntermediateBeban TubuhPinggang / Core
Exercise

Elbow To Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Flutter Kicks V3

IntermediateBeban TubuhPinggul
Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Twisting Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Side Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Lying Leg Raise And Hold

IntermediateBeban TubuhPinggul
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Pull In On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Seated Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Sit Up

IntermediateBeban TubuhPinggang / Core
Sebelumnya
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