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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 91 latihan

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Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Seated Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Shoulder Press

IntermediateDumbelBahu
Exercise

Dumbbell Standing Alternate Raise

IntermediateDumbelBahu
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Lever Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Chest Press Plate Loaded

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Full Squat

IntermediateMesin LeveragePaha
Exercise

Lever Incline Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Incline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Incline Hammer Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Lying Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Military Press

IntermediateMesin LeverageBahu
Exercise

Lever Overhand Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Fly

IntermediateMesin LeverageDada
Exercise

Lever Seated Shoulder Press

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V2

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V3

IntermediateMesin LeverageBahu
Exercise

Machine Inner Chest Press

IntermediateMesin LeverageDada
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