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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 113 latihan

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Exercise

Lever Chest Press Plate Loaded

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Full Squat

IntermediateMesin LeveragePaha
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Incline Hammer Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Lying Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Overhand Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Fly

IntermediateMesin LeverageDada
Exercise

Lever Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Reverse Grip Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Unilateral Row

IntermediateMesin LeveragePunggung
Exercise

Machine Inner Chest Press

IntermediateMesin LeverageDada
Exercise

Push Up

IntermediateBeban TubuhDada
Exercise

Push Up On Forearms

IntermediateBeban TubuhLengan Atas
Exercise

Rear Pull Up

IntermediateBeban TubuhPunggung
Exercise

Reverse Dip

IntermediateBeban TubuhLengan Atas
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