Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 64 latihan

Hapus semua filter
Exercise

Dumbbell Rear Lunge

IntermediateDumbelPaha
Exercise

Dumbbell Romanian Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Single Leg Split Squat

IntermediateDumbelPaha
Exercise

Dumbbell Squat

IntermediateDumbelPinggul
Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Elbow To Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Flutter Kicks V3

IntermediateBeban TubuhPinggul
Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Twisting Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Leg Extension

IntermediateMesin LeveragePaha
Exercise

Lever Seated Squat

IntermediateMesin LeveragePaha
Exercise

Lever Standing Leg Raise

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Rear Kick

IntermediateMesin LeveragePinggul
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Lying Leg Raise And Hold

IntermediateBeban TubuhPinggul
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Rear Decline Bridge

IntermediateBeban TubuhPinggang / Core
Sebelumnya
123
Halaman 2 dari 3Selanjutnya