Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 33 latihan

Hapus semua filter
Exercise

34 Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Air Bike

IntermediateBeban TubuhPinggang / Core
Exercise

Butt Ups

IntermediateBeban TubuhPinggang / Core
Exercise

Cable Kneeling Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Seated Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Standing Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Tuck Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cocoons

IntermediateBeban TubuhPinggang / Core
Exercise

Cross Body Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Crunch Floor

IntermediateBeban TubuhPinggang / Core
Exercise

Crunch On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Elbow To Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Twisting Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Seated Crunch

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Crunch V2

IntermediateMesin LeveragePinggang / Core
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Sebelumnya
12
Halaman 1 dari 2Selanjutnya