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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Exercise

Dumbbell Lunge

IntermediateDumbelPinggul
Exercise

Dumbbell Lying Femoral

IntermediateDumbelPaha
Exercise

Dumbbell Rear Lunge

IntermediateDumbelPaha
Exercise

Dumbbell Romanian Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Single Leg Split Squat

IntermediateDumbelPaha
Exercise

Dumbbell Squat

IntermediateDumbelPinggul
Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Hack Calf Raise

IntermediateMesin SledBetis
Exercise

Lever Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Donkey Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Kneeling Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Lying Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Rotary Calf

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated One Leg Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated Squat

IntermediateMesin LeveragePaha
Exercise

Lever Standing Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Standing Leg Raise

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Rear Kick

IntermediateMesin LeveragePinggul
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