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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 16 dari 16 latihan

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Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Exercise

Cable Twist

IntermediateKabelPinggang / Core
Exercise

Flutter Kicks V3

IntermediateBeban TubuhPinggul
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Alternate Biceps Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Pull In On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Sled 45 Leg Wide Press

IntermediateMesin SledPaha
Exercise

Vertical Leg Raise

IntermediateBeban TubuhPinggul
Exercise

Weighted Hanging Leg Hip Raise

IntermediateBerbebanPinggang / Core