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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 63 latihan

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Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Incline Bench Row

IntermediateBarbelPunggung
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Cable Bar Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Reverse Fly

IntermediateKabelBahu
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Lat Pulldown Full Rom

IntermediateKabelPunggung
Exercise

Cable Low Seated Row

IntermediateKabelPunggung
Exercise

Cable Pulldown

IntermediateKabelPunggung
Exercise

Cable Pulldown Pro Lat Bar

IntermediateKabelPunggung
Exercise

Cable Reverse Grip Seated High Row

IntermediateKabelPunggung
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row Bent Bar

IntermediateKabelPunggung
Exercise

Cable Seated Shoulder Internal Rotation

IntermediateKabelPunggung
Exercise

Cable Seated Wide Grip Row

IntermediateKabelPunggung
Exercise

Cable Standing Cross Over High Reverse Fly

IntermediateKabelBahu
Exercise

Cable Standing Shoulder External Rotation

IntermediateKabelPunggung
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