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Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu
  2. Fitpedia
Semua Bagian Tubuh
Dada65
Punggung86
Bahu51
Lengan Atas115
Lengan Bawah36
Paha60
Pinggul39
Betis22
Pinggang / Core53
Leher12
Kardio1
Semua Peralatan
Barbel87
Dumbel111
Kabel101
Beban Tubuh73
Mesin Leverage93
Mesin Smith41
Barbel EZ11
Mesin Sled11
Berbeban9
Bola Stabilitas2
Bola Medicine1
Semua Level
Pemula
Menengah
Lanjutan
Semua Otot
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Serratus Anterior
Gastrocnemius
Soleus
Tibialis Anterior
Pectoralis Major Clavicular Head
Pectoralis Major Sternal Head
Splenius
Sternocleidomastoid
Biceps Brachii
Brachialis
Triceps Brachii
Brachioradialis
Wrist Extensors
Wrist Flexors
Hamstrings
Popliteus
Quadriceps
Sartorius
Iliopsoas
Obliques
Rectus Abdominis
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Maximus
Gluteus Medius
Gracilis
Pectineus
Tensor Fasciae Latae
Erector Spinae
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Rhomboids
Teres Major
Teres Minor
Trapezius Lower Fibers
Trapezius Middle Fibers
Trapezius Upper Fibers
74

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Incline Bench Row

IntermediateBarbelPunggung
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Cable Bar Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Close Grip Front Lat Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Reverse Fly

IntermediateKabelBahu
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Lat Pulldown Full Rom

IntermediateKabelPunggung
Exercise

Cable Low Seated Row

IntermediateKabelPunggung
Exercise

Cable Pulldown

IntermediateKabelPunggung
Exercise

Cable Pulldown Pro Lat Bar

IntermediateKabelPunggung
Exercise

Cable Rear Pulldown

IntermediateKabelPunggung
Exercise

Cable Reverse Grip Seated High Row

IntermediateKabelPunggung
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated High Row V Bar

IntermediateKabelPunggung
Exercise

Cable Seated Rear Lateral Raise

IntermediateKabelBahu
Exercise

Cable Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row Bent Bar

IntermediateKabelPunggung
Exercise

Cable Seated Wide Grip Row

IntermediateKabelPunggung
Exercise

Cable Standing Cross Over High Reverse Fly

IntermediateKabelBahu
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