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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 74 latihan

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Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Front Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Reverse Fly

IntermediateMesin LeverageBahu
Exercise

Lever Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Reverse Grip Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Unilateral Row

IntermediateMesin LeveragePunggung
Exercise

Pull Up

IntermediateBeban TubuhPunggung
Exercise

Pull Up Neutral Grip

IntermediateBeban TubuhPunggung
Exercise

Rear Pull Up

IntermediateBeban TubuhPunggung
Exercise

Reverse Grip Machine Lat Pulldown

IntermediateMesin LeveragePunggung
Exercise

Smith Bent Over Row

IntermediateMesin SmithPunggung
Exercise

Smith Narrow Row

IntermediateMesin SmithPunggung
Exercise

Smith Reverse Grip Bent Over Row

IntermediateMesin SmithPunggung
Exercise

Smith Upright Row

IntermediateMesin SmithBahu
Exercise

Twin Handle Parallel Grip Lat Pulldown

IntermediateKabelPunggung
Exercise

Underhand Grip Inverted Back Row

IntermediateBeban TubuhPunggung
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