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  2. Fitpedia
  3. Muscles
Hips

Adductor Longus

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Adductor Longus

Description

Inner thigh muscle

Adductor Longus is a muscle that plays an important role in inner thigh muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Lever Triceps Extension V2

Lever Triceps Extension V2

🏋️Leverage machine
Lever Seated Hip Adduction

Lever Seated Hip Adduction

🏋️Leverage machine
Cable Hip Adduction

Cable Hip Adduction

🏋️Cable

Synergist Exercises

Vertical Leg Raise

Vertical Leg Raise

🏋️Body weight
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Lever Side Hip Abduction

Lever Side Hip Abduction

🏋️Leverage machine
Incline Leg Hip Raise

Incline Leg Hip Raise

🏋️Body weight
Hip Raise Bent Knee

Hip Raise Bent Knee

🏋️Body weight
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