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  2. Fitpedia
  3. Muscles
Infraspinatus
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Infraspinatus

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Infraspinatus

Description

Rotator cuff muscle for external rotation

Infraspinatus is a muscle that plays an important role in rotator cuff muscle for external rotation during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Bent Over Row

Barbell Bent Over Row

🏋️Barbell
Barbell Incline Row

Barbell Incline Row

🏋️Barbell
Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row

🏋️Barbell
Dumbbell One Arm Bent Over Row

Dumbbell One Arm Bent Over Row

🏋️Dumbbell
Dumbbell Bent Over Row

Dumbbell Bent Over Row

🏋️Dumbbell
Dumbbell Incline Row

Dumbbell Incline Row

🏋️Dumbbell

Synergist Exercises

Barbell Rear Delt Row

Barbell Rear Delt Row

🏋️Barbell
Dumbbell Rear Delt Row

Dumbbell Rear Delt Row

🏋️Dumbbell
Dumbbell Rear Fly

Dumbbell Rear Fly

🏋️Dumbbell
Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise

🏋️Dumbbell
Dumbbell Upright Row

Dumbbell Upright Row

🏋️Dumbbell
Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

🏋️Cable
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