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  2. Fitpedia
  3. Muscles
Rectus Abdominis
Waist

Rectus Abdominis

0

Rectus Abdominis

Description

Six-pack muscle for spinal flexion

Rectus Abdominis is a muscle that plays an important role in six-pack muscle for spinal flexion during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

🏋️Body weight
Cable Seated Crunch

Cable Seated Crunch

🏋️Cable
Hanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Lever Seated Crunch

Lever Seated Crunch

🏋️Leverage machine
Cocoons

Cocoons

🏋️Body weight

Synergist Exercises

Air Bike

Air Bike

🏋️Body weight
Incline Twisting Sit Up V2

Incline Twisting Sit Up V2

🏋️Body weight
Lying Leg Raise And Hold

Lying Leg Raise And Hold

🏋️Body weight
Incline Twisting Sit Up

Incline Twisting Sit Up

🏋️Body weight
Russian Twist

Russian Twist

🏋️Medicine Ball
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