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  2. Fitpedia
  3. Muscles
Neck

Sternocleidomastoid

0

Sternocleidomastoid

Description

Neck muscle for head rotation

Sternocleidomastoid is a muscle that plays an important role in neck muscle for head rotation during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Weighted Lying Neck Flexion

Weighted Lying Neck Flexion

🏋️Weighted
Weighted Lying Side Lifting Head

Weighted Lying Side Lifting Head

🏋️Weighted

Synergist Exercises

Weighted Seated Neck Extension

Weighted Seated Neck Extension

🏋️Weighted
Weighted Lying Neck Extension

Weighted Lying Neck Extension

🏋️Weighted
Lever Pistol Squat

Lever Pistol Squat

🏋️Leverage machine
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