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  2. Fitpedia
  3. Muscles
Shoulders

Deltoid Lateral

0

Deltoid Lateral

Description

Side shoulder muscle

Deltoid Lateral is a muscle that plays an important role in side shoulder muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Upright Row

Barbell Upright Row

🏋️Barbell
Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

🏋️Dumbbell
Barbell Upright Row V3

Barbell Upright Row V3

🏋️Barbell
Cable Upright Row

Cable Upright Row

🏋️Cable
Smith Upright Row

Smith Upright Row

🏋️Smith machine
Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

🏋️Dumbbell

Synergist Exercises

Cable Cross Over Reverse Fly

Cable Cross Over Reverse Fly

🏋️Cable
Cable Front Shoulder Raise

Cable Front Shoulder Raise

🏋️Cable
Dumbbell Incline Raise

Dumbbell Incline Raise

🏋️Dumbbell
Barbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

🏋️Barbell
Dumbbell Front Raise

Dumbbell Front Raise

🏋️Dumbbell
Cable Supine Reverse Fly

Cable Supine Reverse Fly

🏋️Cable
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