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  2. Fitpedia
  3. Muscles
Shoulders

Deltoid Lateral

0

Deltoid Lateral

Description

Side shoulder muscle

Deltoid Lateral is a muscle that plays an important role in side shoulder muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

🏋️Dumbbell
Dumbbell Lateral Raise

Dumbbell Lateral Raise

🏋️Dumbbell
Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

🏋️Dumbbell
Dumbbell Upright Row

Dumbbell Upright Row

🏋️Dumbbell
Dumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise

🏋️Dumbbell
Cable Lateral Raise

Cable Lateral Raise

🏋️Cable

Synergist Exercises

Barbell Front Raise And Pullover

Barbell Front Raise And Pullover

🏋️Barbell
Barbell Front Raise

Barbell Front Raise

🏋️Barbell
Barbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

🏋️Barbell
Dumbbell Arnold Press

Dumbbell Arnold Press

🏋️Dumbbell
Dumbbell Bench Seated Press

Dumbbell Bench Seated Press

🏋️Dumbbell
Dumbbell Front Raise

Dumbbell Front Raise

🏋️Dumbbell
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