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  2. Fitpedia
  3. Muscles
Tensor Fasciae Latae
Hips

Tensor Fasciae Latae

0

Tensor Fasciae Latae

Description

Hip flexor and abductor

Tensor Fasciae Latae is a muscle that plays an important role in hip flexor and abductor during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Lever Alternate Biceps Curl

Lever Alternate Biceps Curl

🏋️Leverage machine

Synergist Exercises

Vertical Leg Raise

Vertical Leg Raise

🏋️Body weight
Sled 45 Leg Wide Press

Sled 45 Leg Wide Press

🏋️Sled machine
Lever Seated Hip Abduction

Lever Seated Hip Abduction

🏋️Leverage machine
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Incline Twisting Sit Up V2

Incline Twisting Sit Up V2

🏋️Body weight
Barbell Sumo Deadlift

Barbell Sumo Deadlift

🏋️Barbell
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