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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 114 latihan

Hapus semua filter
Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Drag Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Preacher Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Reverse Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Incline Bench Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Preacher Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Seated Close Grip Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Reverse Grip Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Standing Wide Grip Biceps Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Wide Grip Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Cable Bar Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Close Grip Front Lat Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Curl

IntermediateKabelLengan Atas
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Hammer Curl

IntermediateKabelLengan Bawah
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