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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 26 latihan

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Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Good Morning

IntermediateBarbelPaha
Exercise

Barbell Hip Thrust

IntermediateBarbelPinggul
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Good Morning

IntermediateBarbelPinggul
Exercise

Barbell Stiff Leg Good Morning

IntermediateBarbelPaha
Exercise

Barbell Straight Leg Deadlift

IntermediateBarbelPaha
Exercise

Butt Ups

IntermediateBeban TubuhPinggang / Core
Exercise

Cable Pull Through

IntermediateKabelPinggul
Exercise

Cable Standing Hip Extension

IntermediateKabelPinggul
Exercise

Dumbbell Lying Femoral

IntermediateDumbelPaha
Exercise

Dumbbell Romanian Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Stiff Leg Deadlift

IntermediateDumbelPinggul
Exercise

Flutter Kicks

IntermediateBeban TubuhPinggul
Exercise

Flutter Kicks V2

IntermediateBeban TubuhPinggul
Exercise

Hyperextension

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension On Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension V2

IntermediateBeban TubuhPinggul
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Lever Kneeling Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Lying Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Parallel Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Seated Leg Curl

IntermediateMesin LeveragePaha
Exercise

Rear Decline Bridge

IntermediateBeban TubuhPinggang / Core
Sebelumnya
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