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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

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Exercise

Lever Pistol Squat

IntermediateMesin LeveragePaha
Exercise

Weighted Lying Neck Extension

IntermediateBerbebanLeher
Exercise

Weighted Lying Neck Flexion

IntermediateBerbebanLeher
Exercise

Weighted Seated Neck Extension

IntermediateBerbebanLeher