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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Dumbbell Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Lunge

IntermediateDumbelPinggul
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Femoral

IntermediateDumbelPaha
Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Lying Rear Delt Row

IntermediateDumbelPunggung
Exercise

Dumbbell Lying Single Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell One Arm Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell One Arm Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Seated Neutral Wrist

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Neutral Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Neutral Wrist

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Reverse

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Palm Rotational Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Palms In Incline Bench

IntermediateDumbelLengan Atas
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