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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Dumbbell Preacher Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Pullover

IntermediateDumbelDada
Exercise

Dumbbell Rear Delt Raise

IntermediateDumbelBahu
Exercise

Dumbbell Rear Delt Row

IntermediateDumbelBahu
Exercise

Dumbbell Rear Fly

IntermediateDumbelBahu
Exercise

Dumbbell Rear Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Rear Lunge

IntermediateDumbelPaha
Exercise

Dumbbell Reverse Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Reverse Grip Biceps Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Grip Incline Bench Row

IntermediateDumbelPunggung
Exercise

Dumbbell Reverse Preacher Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Romanian Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Seated Bench Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Bent Arm Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Bicep Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Hammer Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Neutral Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Seated Palms Up Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Seated Preacher Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Reverse Grip Concentration

IntermediateDumbelLengan Bawah
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