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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Dumbbell Seated Shoulder Press

IntermediateDumbelBahu
Exercise

Dumbbell Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Shrug

IntermediateDumbelPunggung
Exercise

Dumbbell Side Bend

IntermediateDumbelPinggang / Core
Exercise

Dumbbell Single Leg Split Squat

IntermediateDumbelPaha
Exercise

Dumbbell Squat

IntermediateDumbelPinggul
Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Dumbbell Standing Alternate Raise

IntermediateDumbelBahu
Exercise

Dumbbell Standing Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Dumbbell Standing Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Concentration

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Dumbbell Stiff Leg Deadlift

IntermediateDumbelPinggul
Exercise

Dumbbell Straight Arm Pullover

IntermediateDumbelDada
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Dumbbell Upright Row Back Pov

IntermediateDumbelBahu
Exercise

Dumbbell Upright Shoulder External Rotation

IntermediateDumbelPunggung
Exercise

Dumbbell Zottman Curl

IntermediateDumbelLengan Atas
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