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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Dumbbells Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Elbow To Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Extra Decline Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Ez Bar Reverse Grip Bent Over Row

IntermediateBarbel EZPunggung
Exercise

Ez Bar Seated Close Grip Concentration

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Close Grip Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Close Grip Preacher Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Decline Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Incline Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Reverse Grip Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Reverse Grip Preacher Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Seated Curls

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Seated Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Finger Curls

IntermediateBarbelLengan Bawah
Exercise

Flutter Kicks

IntermediateBeban TubuhPinggul
Exercise

Flutter Kicks V2

IntermediateBeban TubuhPinggul
Exercise

Flutter Kicks V3

IntermediateBeban TubuhPinggul
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Hack Calf Raise

IntermediateMesin SledBetis
Exercise

Half Wipers Bent Leg

IntermediateBeban TubuhPinggang / Core
Exercise

Hammer Grip Pull Up On Dip Cage

IntermediateBeban TubuhPunggung
Exercise

Hanging Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Oblique Knee Raise

IntermediateBeban TubuhPinggang / Core
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