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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Twisting Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Thrusts

IntermediateBeban TubuhPinggul
Exercise

Hyperextension

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension On Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension V2

IntermediateBeban TubuhPinggul
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Inverted Row

IntermediateBeban TubuhPunggung
Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Alternate Biceps Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Alternate Leg Extension

IntermediateMesin LeveragePaha
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Bicep Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Chest Press Plate Loaded

IntermediateMesin LeverageDada
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