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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Lever Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V4

IntermediateMesin LeverageDada
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Decline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Donkey Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Front Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever Full Squat

IntermediateMesin LeveragePaha
Exercise

Lever Gripless Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Gripless Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Lever Gripper Hands

IntermediateMesin LeverageLengan Bawah
Exercise

Lever Hammer Grip Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Hip Extension V2

IntermediateMesin LeveragePinggul
Exercise

Lever Incline Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Incline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Incline Hammer Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Kneeling Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Lateral Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever Lateral Raise

IntermediateMesin LeverageBahu
Exercise

Lever Lateral Raise Plate Loaded

IntermediateMesin LeverageBahu
Exercise

Lever Leg Extension

IntermediateMesin LeveragePaha
Exercise

Lever Leg Extension Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Lying Chest Press

IntermediateMesin LeverageDada
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