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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Lever Lying Crunch

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Lying Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Military Press

IntermediateMesin LeverageBahu
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Neck Extension

IntermediateMesin LeverageLeher
Exercise

Lever Neck Left Side Flexion

IntermediateMesin LeverageLeher
Exercise

Lever Neck Right Side Flexion

IntermediateMesin LeverageLeher
Exercise

Lever Overhand Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Parallel Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Pec Deck Fly

IntermediateMesin LeverageDada
Exercise

Lever Pistol Squat

IntermediateMesin LeveragePaha
Exercise

Lever Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Preacher Curl Plate Loaded

IntermediateMesin LeverageLengan Atas
Exercise

Lever Preacher Curl V2

IntermediateMesin LeverageLengan Atas
Exercise

Lever Pullover

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse Grip Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Rotary Calf

IntermediateMesin LeverageBetis
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated Crunch

IntermediateMesin LeveragePinggang / Core
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