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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 12 dari 540 latihan

Exercise

Weighted Lying Neck Extension Harness

IntermediateBerbebanLeher
Exercise

Weighted Lying Neck Flexion

IntermediateBerbebanLeher
Exercise

Weighted Lying Neck Flexion Harness

IntermediateBerbebanLeher
Exercise

Weighted Lying Side Lifting Head

IntermediateBerbebanLeher
Exercise

Weighted Seated Neck Extension

IntermediateBerbebanLeher
Exercise

Weighted Standing Neck Extension Harness

IntermediateBerbebanLeher
Exercise

Wide Grip Chest Dip

IntermediateBeban TubuhDada
Exercise

Wide Grip Pull Up

IntermediateBeban TubuhPunggung
Exercise

Wide Grip Pull Up On Dip Cage

IntermediateBeban TubuhPunggung
Exercise

Wide Grip Rear Pull Up

IntermediateBeban TubuhPunggung
Exercise

Wide Hand Push Up

IntermediateBeban TubuhDada
Exercise

Wipers Straight Leg

IntermediateBeban TubuhPinggang / Core
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