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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Smith Squat

IntermediateMesin SmithPinggul
Exercise

Smith Squat To Bench

IntermediateMesin SmithPaha
Exercise

Smith Standing Behind Head Military

IntermediateMesin SmithBahu
Exercise

Smith Standing Military Press

IntermediateMesin SmithBahu
Exercise

Smith Stiff Legged Deadlift

IntermediateMesin SmithPinggul
Exercise

Smith Toe Raise

IntermediateMesin SmithBetis
Exercise

Smith Upright Row

IntermediateMesin SmithBahu
Exercise

Smith Wide Grip Bench Press

IntermediateMesin SmithDada
Exercise

Smith Wide Grip Decline Bench Press

IntermediateMesin SmithDada
Exercise

Smith Zercher Squat

IntermediateMesin SmithPaha
Exercise

Spine Twist

IntermediateBeban TubuhPinggang / Core
Exercise

Split Squats

IntermediateBeban TubuhPinggul
Exercise

Squat

IntermediateBeban TubuhPaha
Exercise

Stationary Bike Run

IntermediateMesin LeveragePaha
Exercise

Triceps Dip

IntermediateBeban TubuhLengan Atas
Exercise

Triceps Dips Floor

IntermediateBeban TubuhLengan Atas
Exercise

Tuck Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Twin Handle Parallel Grip Lat Pulldown

IntermediateKabelPunggung
Exercise

Underhand Grip Inverted Back Row

IntermediateBeban TubuhPunggung
Exercise

Vertical Leg Raise

IntermediateBeban TubuhPinggul
Exercise

Walking Lunge

IntermediateBeban TubuhPaha
Exercise

Weighted Bench Dip

IntermediateBerbebanLengan Atas
Exercise

Weighted Hanging Leg Hip Raise

IntermediateBerbebanPinggang / Core
Exercise

Weighted Lying Neck Extension

IntermediateBerbebanLeher
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