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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Smith Decline Bench Press

IntermediateMesin SmithDada
Exercise

Smith Decline Close Grip Bench

IntermediateMesin SmithLengan Atas
Exercise

Smith Decline Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Frankenstein Squat

IntermediateMesin SmithPaha
Exercise

Smith Front Squat

IntermediateMesin SmithPaha
Exercise

Smith Front Squat Clean Grip

IntermediateMesin SmithPaha
Exercise

Smith Incline Bench Press

IntermediateMesin SmithDada
Exercise

Smith Incline Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Incline Tricep Extension

IntermediateMesin SmithLengan Atas
Exercise

Smith Leg Press

IntermediateMesin SmithPaha
Exercise

Smith Low Bar Squat

IntermediateMesin SmithPaha
Exercise

Smith Machine Bicep Curl

IntermediateMesin SmithLengan Atas
Exercise

Smith Narrow Row

IntermediateMesin SmithPunggung
Exercise

Smith Reverse Calf Raises

IntermediateMesin SmithBetis
Exercise

Smith Reverse Calf Raises V2

IntermediateMesin SmithBetis
Exercise

Smith Reverse Decline Close Grip

IntermediateMesin SmithDada
Exercise

Smith Reverse Grip Bent Over Row

IntermediateMesin SmithPunggung
Exercise

Smith Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Seated Shoulder Press

IntermediateMesin SmithBahu
Exercise

Smith Seated Wrist Curl

IntermediateMesin SmithLengan Bawah
Exercise

Smith Shoulder Press

IntermediateMesin SmithBahu
Exercise

Smith Shrug

IntermediateMesin SmithPunggung
Exercise

Smith Single Leg Split Squat

IntermediateMesin SmithPaha
Exercise

Smith Sprint Lunge

IntermediateMesin SmithPaha
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