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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Russian Twist

IntermediateBola MedicinePinggang / Core
Exercise

Seated Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Shoulder Grip Pull Up

IntermediateBeban TubuhPunggung
Exercise

Side Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Single Leg Squat With Support

IntermediateBeban TubuhPaha
Exercise

Sit Squat

IntermediateBeban TubuhPaha
Exercise

Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Sled 45 Calf Press

IntermediateMesin SledBetis
Exercise

Sled 45 Leg Press

IntermediateMesin SledPinggul
Exercise

Sled 45 Leg Wide Press

IntermediateMesin SledPaha
Exercise

Sled 45 Narrow Stance Leg Press

IntermediateMesin SledPaha
Exercise

Sled Calf Press On Leg Press

IntermediateMesin SledBetis
Exercise

Sled Forward Angled Calf Raise

IntermediateMesin SledBetis
Exercise

Sled Full Hack Squat

IntermediateMesin SledPaha
Exercise

Sled Hack Squat

IntermediateMesin SledPinggul
Exercise

Sled Lying Squat

IntermediateMesin SledPaha
Exercise

Sled Reverse Hack Squat

IntermediateMesin SledPaha
Exercise

Smith Behind Neck Press

IntermediateMesin SmithBahu
Exercise

Smith Bench Press

IntermediateMesin SmithDada
Exercise

Smith Bent Over Row

IntermediateMesin SmithPunggung
Exercise

Smith Calf Raise

IntermediateMesin SmithBetis
Exercise

Smith Chair Squat

IntermediateMesin SmithPaha
Exercise

Smith Close Grip Bench Press

IntermediateMesin SmithLengan Atas
Exercise

Smith Deadlift

IntermediateMesin SmithPinggul
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