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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Lever Standing Hip Extension

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Leg Raise

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Rear Kick

IntermediateMesin LeveragePinggul
Exercise

Lever T Bar Reverse Grip Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Triceps Extension

IntermediateMesin LeverageLengan Atas
Exercise

Lever Triceps Extension V2

IntermediateMesin LeverageLengan Atas
Exercise

Lever Unilateral Row

IntermediateMesin LeveragePunggung
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Lying Leg Raise And Hold

IntermediateBeban TubuhPinggul
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Machine Inner Chest Press

IntermediateMesin LeverageDada
Exercise

Pull In On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Pull Up

IntermediateBeban TubuhPunggung
Exercise

Pull Up Neutral Grip

IntermediateBeban TubuhPunggung
Exercise

Push Up

IntermediateBeban TubuhDada
Exercise

Push Up On Forearms

IntermediateBeban TubuhLengan Atas
Exercise

Rear Decline Bridge

IntermediateBeban TubuhPinggang / Core
Exercise

Rear Pull Up

IntermediateBeban TubuhPunggung
Exercise

Reverse Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Reverse Dip

IntermediateBeban TubuhLengan Atas
Exercise

Reverse Grip Machine Lat Pulldown

IntermediateMesin LeveragePunggung
Exercise

Reverse Hyper On Flat Bench

IntermediateBeban TubuhPinggul
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