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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Lever Seated Crunch V2

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Fly

IntermediateMesin LeverageDada
Exercise

Lever Seated Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lever Seated Hip Abduction V2

IntermediateMesin LeveragePinggul
Exercise

Lever Seated Hip Adduction

IntermediateMesin LeveragePaha
Exercise

Lever Seated Hip Adduction V2

IntermediateMesin LeveragePinggul
Exercise

Lever Seated Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Seated Leg Press

IntermediateMesin LeveragePinggul
Exercise

Lever Seated One Leg Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated Reverse Fly

IntermediateMesin LeverageBahu
Exercise

Lever Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Shoulder Press

IntermediateMesin LeverageBahu
Exercise

Lever Seated Squat

IntermediateMesin LeveragePaha
Exercise

Lever Seated Twist

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Wide Squat

IntermediateMesin LeveragePaha
Exercise

Lever Shoulder Press V2

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V3

IntermediateMesin LeverageBahu
Exercise

Lever Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Lever Side Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lever Side Hip Adduction

IntermediateMesin LeveragePinggul
Exercise

Lever Squat

IntermediateMesin LeveragePaha
Exercise

Lever Standing Calf Raise

IntermediateMesin LeverageBetis
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