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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Barbell Full Zercher Squat

IntermediateBarbelPaha
Exercise

Barbell Good Morning

IntermediateBarbelPaha
Exercise

Barbell High Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Hip Thrust

IntermediateBarbelPinggul
Exercise

Barbell Incline Bench Press

IntermediateBarbelDada
Exercise

Barbell Incline Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Reverse Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Low Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Low Bar Squat With Rack

IntermediateBarbelPaha
Exercise

Barbell Lunge

IntermediateBarbelPaha
Exercise

Barbell Lying Back Head Tricep

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Close Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Close Grip Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell Olympic Squat

IntermediateBarbelPaha
Exercise

Barbell One Leg Squat

IntermediateBarbelPaha
Exercise

Barbell Preacher Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Quarter Squat

IntermediateBarbelPaha
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Rear Lunge

IntermediateBarbelPaha
Exercise

Barbell Revers Wrist Curl

IntermediateBarbelLengan Bawah
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