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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Barbell Reverse Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Decline Bench

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Incline Bench

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Incline Bench Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Skullcrusher

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Preacher Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Behind Neck Triceps

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Seated Close Grip Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Good Morning

IntermediateBarbelPinggul
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Overhead Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Twist

IntermediateBarbelPinggang / Core
Exercise

Barbell Shrug

IntermediateBarbelPunggung
Exercise

Barbell Side Bent

IntermediateBarbelPinggang / Core
Exercise

Barbell Side Split Squat

IntermediateBarbelPaha
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Exercise

Barbell Standing Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
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