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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Overhead Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Reverse Grip Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Standing Twist

IntermediateBarbelPinggang / Core
Exercise

Barbell Standing Wide Grip Biceps Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Wide Grip Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Wide Military Press

IntermediateBarbelBahu
Exercise

Barbell Step Up

IntermediateBarbelPaha
Exercise

Barbell Stiff Leg Good Morning

IntermediateBarbelPaha
Exercise

Barbell Straight Leg Deadlift

IntermediateBarbelPaha
Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Barbell Wide Reverse Grip Bench Press

IntermediateBarbelDada
Exercise

Barbell Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Wrist Curl V2

IntermediateBarbelLengan Bawah
Exercise

Bench Dip

IntermediateBeban TubuhLengan Atas
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Burpee

IntermediateBeban TubuhKardio
Exercise

Butt Ups

IntermediateBeban TubuhPinggang / Core
Exercise

Cable Alternate Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Bar Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Bench Press

IntermediateKabelDada
Exercise

Cable Biceps Curl Sz Bar

IntermediateKabelLengan Atas
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