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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Cable Close Grip Curl

IntermediateKabelLengan Atas
Exercise

Cable Close Grip Front Lat Pulldown

IntermediateKabelPunggung
Exercise

Cable Concentration Curl

IntermediateKabelLengan Atas
Exercise

Cable Concentration Extension

IntermediateKabelLengan Atas
Exercise

Cable Cross Over Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Reverse Fly

IntermediateKabelBahu
Exercise

Cable Cross Over Variation

IntermediateKabelDada
Exercise

Cable Curl

IntermediateKabelLengan Atas
Exercise

Cable Curl With V Bar

IntermediateKabelLengan Bawah
Exercise

Cable Decline Fly

IntermediateKabelDada
Exercise

Cable Decline Press

IntermediateKabelDada
Exercise

Cable Drag Curl

IntermediateKabelLengan Atas
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Front Raise

IntermediateKabelBahu
Exercise

Cable Front Shoulder Raise

IntermediateKabelBahu
Exercise

Cable Hammer Curl

IntermediateKabelLengan Bawah
Exercise

Cable High Pulley Overhead Tricep

IntermediateKabelLengan Atas
Exercise

Cable Hip Adduction

IntermediateKabelPaha
Exercise

Cable Horizontal Pallof Press

IntermediateKabelPinggang / Core
Exercise

Cable Incline Bench Press

IntermediateKabelDada
Exercise

Cable Incline Fly

IntermediateKabelDada
Exercise

Cable Incline Pushdown

IntermediateKabelPunggung
Exercise

Cable Incline Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Kickback

IntermediateKabelLengan Atas
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