Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Cable Kneeling Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Kneeling Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Kneeling Triceps Extension V2

IntermediateKabelLengan Atas
Exercise

Cable Lat Pulldown Full Rom

IntermediateKabelPunggung
Exercise

Cable Lateral Raise

IntermediateKabelBahu
Exercise

Cable Low Fly

IntermediateKabelDada
Exercise

Cable Low Seated Row

IntermediateKabelPunggung
Exercise

Cable Lying Close Grip Curl

IntermediateKabelLengan Atas
Exercise

Cable Lying Extension Pullover

IntermediateKabelPunggung
Exercise

Cable Lying Fly

IntermediateKabelDada
Exercise

Cable Lying Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Middle Fly

IntermediateKabelDada
Exercise

Cable One Arm Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Inner Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Lateral Raise

IntermediateKabelBahu
Exercise

Cable One Arm Side Triceps Pushdown

IntermediateKabelLengan Atas
Exercise

Cable Overhead Curl

IntermediateKabelLengan Atas
Exercise

Cable Overhead Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Preacher Curl

IntermediateKabelLengan Atas
Exercise

Cable Pull Through

IntermediateKabelPinggul
Exercise

Cable Pulldown

IntermediateKabelPunggung
Exercise

Cable Pulldown Pro Lat Bar

IntermediateKabelPunggung
Exercise

Cable Pushdown Straight Arm

IntermediateKabelPunggung
Exercise

Cable Rear Pulldown

IntermediateKabelPunggung
Sebelumnya
1...567...23
Halaman 6 dari 23Selanjutnya