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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Cable Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Reverse Grip Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable Reverse Grip Seated High Row

IntermediateKabelPunggung
Exercise

Cable Reverse Grip Triceps Pushdown

IntermediateKabelLengan Atas
Exercise

Cable Reverse Preacher Curl

IntermediateKabelLengan Bawah
Exercise

Cable Reverse Wrist Curl

IntermediateKabelLengan Bawah
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Incline Tricep Extension

IntermediateKabelLengan Atas
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Chest Press

IntermediateKabelDada
Exercise

Cable Seated Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Seated Curl

IntermediateKabelLengan Atas
Exercise

Cable Seated High Row V Bar

IntermediateKabelPunggung
Exercise

Cable Seated Neck Extension Harness

IntermediateKabelLeher
Exercise

Cable Seated Neck Flexion Harness

IntermediateKabelLeher
Exercise

Cable Seated Rear Lateral Raise

IntermediateKabelBahu
Exercise

Cable Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row Bent Bar

IntermediateKabelPunggung
Exercise

Cable Seated Shoulder Internal Rotation

IntermediateKabelPunggung
Exercise

Cable Seated Twist

IntermediateKabelPinggang / Core
Exercise

Cable Seated Wide Grip Row

IntermediateKabelPunggung
Exercise

Cable Shoulder Press

IntermediateKabelBahu
Exercise

Cable Shrug

IntermediateKabelPunggung
Exercise

Cable Side Bend

IntermediateKabelPinggang / Core
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