Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Cable Standing Cross Over High Reverse Fly

IntermediateKabelBahu
Exercise

Cable Standing Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Standing Fly

IntermediateKabelDada
Exercise

Cable Standing Hip Extension

IntermediateKabelPinggul
Exercise

Cable Standing Inner Curl

IntermediateKabelLengan Atas
Exercise

Cable Standing Leg Curl

IntermediateKabelPaha
Exercise

Cable Standing Shoulder External Rotation

IntermediateKabelPunggung
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Straight Arm Pulldown

IntermediateKabelPunggung
Exercise

Cable Straight Back Seated Row

IntermediateKabelPunggung
Exercise

Cable Supine Reverse Fly

IntermediateKabelBahu
Exercise

Cable Triceps Pushdown Sz Bar

IntermediateKabelLengan Atas
Exercise

Cable Triceps Pushdown V Bar

IntermediateKabelLengan Atas
Exercise

Cable Tuck Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cable Twist

IntermediateKabelPinggang / Core
Exercise

Cable Two Arm Tricep Kickback

IntermediateKabelLengan Atas
Exercise

Cable Underhand Pulldown

IntermediateKabelPunggung
Exercise

Cable Upper Chest Crossovers

IntermediateKabelDada
Exercise

Cable Upper Row

IntermediateKabelPunggung
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Cable Vertical Pallof Press

IntermediateKabelPinggang / Core
Exercise

Cable Wide Grip Rear Pulldown Behind

IntermediateKabelPunggung
Exercise

Cable Wrist Curl

IntermediateKabelLengan Bawah
Sebelumnya
1...789...23
Halaman 8 dari 23Selanjutnya