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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

Chest Dip

IntermediateBeban TubuhDada
Exercise

Chin Up

IntermediateBeban TubuhPunggung
Exercise

Chin Ups Narrow Parallel Grip

IntermediateBeban TubuhPunggung
Exercise

Close Grip Chin Up

IntermediateBeban TubuhPunggung
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Cocoons

IntermediateBeban TubuhPinggang / Core
Exercise

Cross Body Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Crunch Floor

IntermediateBeban TubuhPinggang / Core
Exercise

Crunch On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Alternate Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Alternate Biceps Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Arnold Press

IntermediateDumbelBahu
Exercise

Dumbbell Arnold Press V2

IntermediateDumbelBahu
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Bench Seated Press

IntermediateDumbelBahu
Exercise

Dumbbell Bench Squat

IntermediateDumbelPaha
Exercise

Dumbbell Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Bent Over Two Arm Triceps

IntermediateDumbelLengan Atas
Exercise

Dumbbell Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Biceps Curl Reverse

IntermediateDumbelLengan Atas
Exercise

Dumbbell Close Grip Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Cross Body Hammer Curl

IntermediateDumbelLengan Bawah
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